MAKING MICHIGAN STRONGER ONE W.O.D. AT A TIME.

Check out our workout schedule below. Classes typically last about an hour and are first come, first served. If you have no Cross training experience you will be required to complete three scheduled introduction classes before joining regular scheduled classes. Please contact Coach Miller for Intro class times.

MONDAY

5:00 AM
5:00 PM

TUESDAY

5:00 AM
4:30 PM
5:30 PM

WEDNESDAY

5:00 AM
5:00 PM

THURSDAY

5:00 AM
4:30 PM
5:30 PM

FRIDAY

5:00 AM
5:00 PM

SATURDAY

OPEN GYM
8:00 AM - 10:00 AM