Go hard. Run fast. Do it again. Be better.


/ CROSS • training /

a fitness regimen involving constantly varied functional movements performed at relatively high intensity

Personalized workouts tailored to YOU.

Cross training is tough, and everyone is different. That's why The Dragon's Den personalizes every workout to meet the unique needs of each individual. From premier athletes to the overweight or elderly, the cross training program was designed to be universally adaptable, making it the perfect workout for anyone, regardless of experience. The Dragon's Den is proud to offer one-of-a-kind training and individualized workouts in a fun, energy-filled group setting. People of all shapes and sizes walk into The Dragon's Den to work towards one common result: better health.

New to Cross TRAINING? No problem.

We want you to love cross training just as much as we do. That's why we welcome cross training beginners and non-members to simply come give one of our classes a try, no strings attached. Check out our program calendar, or give us a call, and come work out with us today. You'll love our friendly, approachable, professional team. We'll prove to you that cross training (and gyms) don't have to be intimidating, and can be fun too!

Still a bit hesitant to try it out?